Lamb & Tomato Onion Surprise

My boyfriend made this one up for me. It's a Zoned version of a meal he made me way back when we first started dating. That version had a few other things though, wine, sugar, all sorts of non Paleo evils. Obviously it made a good impression!

Lamb & Tomato Onion Surprise
Zone: 3 Blocks (option for 4 blocks)
Ingredients:
120g onion (2C)
240g tomato (1C)
90g cooked lamb (3P) - start with around 130g uncooked weight and weigh after it's cooked
1 tsp olive oil (3F)
olive oil spray (negligible F)
2 - 3 cloves garlic
*1 chopped chilli if you like it spicy
4 Block Extras
170g cauliflower  (1C)
30g extra cooked lamb (about 45g uncooked)

• Chop onion, garlic and tomato very small (and cauliflower if 4 block meal)
  
• Heat olive oil in frypan & add in garlic and onion
• Cook onion on a low heat for AGES (10 - 15 mins). You want it to go very very soft and caramelly, it will reduce in size a lot.
• If 4 block meal - put cauliflower in microwave for 4 minutes
  
• Spray pan with olive oil & cook lamb on medium heat, 4 - 6 minutes each side
• When onion is caramelly, add the tomato. 
• Add the extras - salt and pepper, cauliflower if 4 block meal, and chilli if you want it spicey.
• When lamb is done, weigh lamb and cut into slices
• Serve with tomato onion surprise on the side